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writing and mental health

Life Writing Yields Weight Loss & Other Benefits

by Memoir Mentor on July 30, 2014

My friend Lori Parker sent me an article published in Psychological Science claiming that certain kinds of personal, reflective writing can actually help you lose weight! How about that? Simply put, a study found that a group of female undergraduates assigned to¬†write an essay¬†about a value that was important to them lost a few pounds […]

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